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A new study has found that regular exercise may help protect against severe Covid-19 outcomes. The research, conducted by Kaiser Permanente Southern California, analyzed the health records of over 48,000 adults who tested positive for Covid-19 between January and October 2020.

The study revealed that patients who were consistently active in the two years leading up to the pandemic were less likely to be hospitalized, admitted to the intensive care unit, or die from Covid-19 compared to those who were inactive. Even light exercise, such as walking, was associated with lower risks of severe outcomes.

Dr. Robert Sallis, a family and sports medicine physician at Kaiser Permanente and the lead author of the study, emphasized the importance of staying active during the pandemic. He noted that while it’s crucial to follow public health guidelines such as wearing masks and practicing social distancing, maintaining regular exercise habits can also play a significant role in reducing the severity of Covid-19.

The study’s findings align with previous research that has highlighted the numerous health benefits of regular physical activity. Exercise is known to boost the immune system, reduce inflammation, and improve overall cardiovascular and respiratory health, all of which are factors that can influence the body’s response to infections like Covid-19.

Experts recommend aiming for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming, to reap the protective benefits against severe Covid-19 outcomes. Additionally, incorporating strength training exercises at least twice a week can further enhance overall health and resilience.

As the world continues to grapple with the ongoing challenges of the Covid-19 pandemic, prioritizing physical activity and adopting a regular exercise routine can be a proactive step towards safeguarding one’s health. Whether it’s a daily walk around the neighborhood, a virtual workout class, or a home-based strength training session, finding ways to stay active can not only benefit physical health but also contribute to a stronger immune system and better resilience in the face of infectious diseases.